Train Your Breath. Train Your Mind. Train Your Response to Pressure.
CO₂ training blends controlled breathwork, movement under pressure, and mindset coaching to strengthen how you think, feel, and respond when stress rises. Instead of reacting to discomfort, you learn to meet it with clarity, control, and intention. This is where real resilience is built – through deliberate pressure, guided safely and skilfully.
Most people don’t struggle because they lack ability – they struggle because they lose control under pressure. CO₂ training teaches you how to stay steady in the exact moments that usually break people: stress, overwhelm, fear, intensity, and emotional spikes. This is where your real resilience is built.
CO₂ training strengthens your ability to stay calm when your nervous system wants to panic
When the mind usually spirals, CO₂ work teaches you to think clearly, breathe deliberately, and make decisions without fear taking over.
This training conditions your internal physiology to handle discomfort. You build a nervous system that stays grounded instead of reactive, even when situations get intense.
By repeatedly practising controlled discomfort, you build the belief that you can handle what life throws at you. You stop avoiding challenge and start meeting it with clarity, confidence, and intention.
Whether you want focused one-to-one work or a deeper, integrated experience, CO₂ training adapts to your needs. Each session is guided, structured, and designed to build real internal strength under pressure.
A tailored session combining breath restriction, controlled challenge, and personalised coaching.
Combine CO₂ training with cold, breathwork, or mindset coaching for a full-spectrum resilience experience.
Whether you’re pushing physical limits, leading under pressure, or navigating high-stakes environments, this training helps you cultivate control, clarity, and resilience. It’s designed for individuals committed to optimising both mind and body to perform with purpose and confidence.
Enhance endurance and focus to perform stronger and recover faster.
Strengthen mental clarity, stress control, and focus under pressure.
Build calm, composure, and resilience in demanding environments.
Anyone who wants to:
✔ control their breathing under stress
✔ improve performance (training, work, life)
✔ build resilience
✔ increase lung efficiency
✔ improve recovery
✔ strengthen their nervous system
✔ reduce anxiety and overwhelm
✔ learn to stay composed when it matters
Whether you’re an athlete, a high-performer, or someone who struggles with stress, CO₂ training meets you where you’re at.
CO₂ Tolerance Training builds the kind of internal strength you can use anywhere.
Sundays are available for direct bookings. If Sundays do not work for you, please complete the enquiry form and we will arrange an alternative option.
If Sundays are not suitable, complete the form below and we will be in touch to discuss alternative dates.
Still have questions? We’re here to help! Contact Us
You’ll work through guided breath-holds, slow-breath techniques, and controlled CO₂ elevation — all monitored and coached to keep you safe and progressing.
Fully safe when properly guided. You’re coached through every stage and monitored throughout.
None. You just need willingness and patience.
It puts you under controlled pressure so you can learn to regulate your thoughts and emotions instead of reacting.
Better CO₂ tolerance equals better endurance, better oxygen use, better recovery, and steadier focus.
Ben is an advanced practitioner in outdoor cold-water exposure and breath training, with over a decade of real-world experience helping individuals and teams enhance their performance, resilience, and wellbeing.
Holding a Diploma in Psychology and advanced certifications in breathwork, cold exposure, and mindset coaching, Ben blends scientific understanding with lived practice — guiding people through both mental and physical transformation.
Transform your mind, body, and breath. Built to inspire resilience and growth in every aspect of your performance journey.